A friend on mine called Thomas shrunk from 205 pounds wearing 36″ pants to 137 with a 26 “pants
″ waist and six pack abs riding at a point he started eating when he wasn’t hungry to avoid getting too thin (ab vascularity is disconcerting).
15 simple ways to lose weight effectively
Lose weight, feel better than ever physically and emotionally with the following 15 tips that we have for you to beat the scale once and for all and forever!
Losing weight, gaining health and a good mood today is possible. Luckily for us, diets have evolved in such a way that it is no longer even appropriate to call them “diet” or “regimen.” These classic words, so installed in the vocabulary of women, are today replaced by eating well, eating healthy, eating properly.
Extreme diets are completely out, and the current trend is not only to be at the ideal weight, but also to feel good and with the best energy.
Before starting to eat well and leave out some foods, you must consider that all bodies work differently, and above all you must bear in mind that food is there to give us health and well-being.
Do you want to achieve the perfect balance between your weight and your health? Then read carefully below!
1. Forget about diets
The mere act of proposing yourself to start a certain diet will make you anxious and in a bad mood. Do not diet, do not stop eating, it is proven that the worst and most difficult way to lose weight is by doing a certain diet.
Therefore, all those diets like “3 kilos in 5 days,” “protein,” or whatever, throw it away, since they are not healthy or really effective for your body and health.
2. Do not go hungry
Eating better and improving your quality of life is not synonymous with starving. It is one thing to be full of food, quite another to look “good” after eating. The idea is that you may be able to go without eating for at least three or four hours, without thinking all day about how hungry you are.
3. Don’t skip meals
Skipping meals is a big mistake if you want to lose weight. This will only make you feel hungrier, and your metabolism will not be working properly. It is proven that eating four to five times a day, in a proportionate and healthy way, increases your metabolism and accelerates the loss of accumulated fat.
The body is wise, if you do not give them enough food and let it go hungry, this feels that it is a time of scarcity and stores reserves, stopping burning fat.
4. Treat yourself
Believe it or not, it is more than allowed and favorable in weight loss to indulge yourself. Many times it happens that the body gets used to a diet, without sugar or fat, so if you go out once a week with some taste in food you will be disorienting the body, which will help you burn more calories and lose more than weight.
The idea is that you treat yourself once a week to one of the main meals of the day.
5. Eat more slowly
Try to make the amount of food feel more than it is. For this, a good technique is to eat slowly and consciously chewing each bite. This will help you feel more full and enjoy what you eat calmly.
6. Do sports or some physical activity
It’s not news to anyone that physical activity not only helps you lose weight, but it also improves your mood and overall health. Anyway, start moving at least three times a week.
Find an activity that you like and that suits you. Physical activity is essential to lose weight in a safe and healthy way, not only does it take away your anxiety and tones your body, but it is also an excellent incentive.
7. Drink more water
The ideal is to drink a liter and a half or two liters of water a day, depending on your weight and the physical activity you do. But it is very important that you are aware of hydrating your body throughout the day.
This will undoubtedly help you eliminate fluid, lose weight and significantly improve your digestion.
8. Sleep more and better
Scientific studies have shown that getting more and better sleep is directly related to weight loss. The reason is associated with the metabolism responding better if we have slept enough hours.
In addition, getting a little more sleep and having a good quality of sleep helps considerably to reduce anxiety.
9. Eat hot food
Many times, by eating less we only eat cold salads, and this usually does not always feel like a real or filling meal. If your thing is to eat something warm, bet on steamed vegetables plus some protein.
This is great for people who don’t like salads very much. By eating hot vegetables, you forget that you are eating salads.
10. Measure your portions
As we have already mentioned, the idea is to eat well and not stop eating. This is why portion sizes are so important. If you want to lose weight, reduce your carbohydrate servings to less than a cup, as well as your fat servings per day. At the same time, increase your portions of vegetables and protein.
Remember not to stop consuming legumes once a week, in the right portions, which would be like a small pot of cereal.
11. Eat from more to less
This is not news to anyone, but you must be clear about when you can and should eat more if you want to be healthy and lose a few extra pounds. Eating more to less means that breakfast should be the heaviest meal of your day, and dinner the lightest and lowest calorie.
12. Don’t start from one day to the next
Remember the idea: eat well, in a healthy and normal way. Don’t drastically start cutting out all sugars, fats, and carbohydrates on a Monday morning. Do it gradually, remove one per day until you have almost completely eliminated them.
In this way, you will become a habit and you can have a healthy diet permanently.
13. Something after lunch
When we begin to eat properly for the purpose of losing weight, we always miss “something sweet” after lunch.
To avoid this type of anxiety there are some techniques, such as eating a piece of dark chocolate, or two sugar-free cookies that are sold in the market, all accompanied by a coffee sweetened with Stevia. It will make you feel like you ate that “sweet thing” after your lunch.
14. Take your time
Patience is essential! Don’t expect to lose weight in a week, it’s not the idea at all. Slow but safe. Take your time, all metabolisms work differently. You just have to be sure that if you are doing everything properly, you will have the expected results.
15. Check with your doctor
If after a couple of months you notice that your healthy diet does not allow you to lose weight, the ideal is that you do not stop eating well and do not give up, but consult a specialist to check your endocrine system, one of the most responsible of the functioning of our metabolism.
>>>Further Reading: For a natural shortcut to shed extra pounds, check out how can you lose weight without starving yourself.
1. Do not skip breakfast
Skipping breakfast will not assist you shed pounds. You should pass over out on critical nutrients and you could end up snacking greater during the day due to the fact you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Get more active
Being active is prime to losing weight and keeping it off. As properly as offering masses of fitness benefits, exercising can assist burn off the extra energy you cannot lose thru diet by alone.
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Healthy life 